In today's fast-paced world, achieving a healthy work-life balance is crucial for maintaining good mental health and overall well-being. As a mental health therapist, I understand the importance of finding
Read more
Are you ready to take your love game to the next level? Many couples never consider the benefits of therapy until challenges are encountered. Consider this: What would your relationship
Read more
Author:
Melanie Preston, LMHC / LPC
posted: May 05, 2023.
It's the weekend! Finally! In our busy world, finding time for self-care can be a real challenge. However, it's an important component for keeping you healthy and strong, both physically
Read more
Author:
Melanie Preston, LMHC / LPC
posted: Mar. 26, 2023.
As we perform Spring Cleaning in our homes, I wonder if we are also taking the time to Spring clean our relationships and declutter our mental space. What (if any) items have you considered removing from your mental space? Do you have mental clutter? What relationships do you have that need "tidying up?"
Read more